Showing posts from August, 2019

Enhance your Health for Wellness Month

Photo by: Mesa Health and Wellness August is National Wellness Month and your physical and mental health matter, this month and every month. So, during your busy lives, make sure to take some time for yourself and practice self-care. We compiled some tips that you can use to easily take care of your body and mind. You’re worth it.  Take Time to Relax This may seem simple, but it’s hard to find time for yourself in your busy life. Between work or school, activities outside of your job, seeing family and friends and more, it’s difficult to focus on yourself.  To combat this, take at least 30 minutes to do something truly relaxing. This could be a session of yoga, a combination of stretching and breathing exercises or meditating. Simply do anything that takes your mind off your busy life and lets you free your mind. These activities can do wonders for the body and mind such as improving cardiovascular health and managing your stress. Photo by: @chai_yogi (for m