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Showing posts from February, 2020

Love Yourself This Valentine's Day

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Valentine’s Day doesn’t have to be focused on couples but is about spreading love to all your loved ones and yourself. You don’t need to be in a relationship, nor do you need Valentine’s Day to show love and appreciate others. So, this holiday, whether you’re in a relationship or happily single, you can still practice self-care not only now but in your everyday life. That’s why we compiled some tips for you to get the most out of taking care of yourself this year. 

Start off the day with deep breaths

Deep breaths help you put yourself in the moment and calm down your brain. Doing a few in the morning while focusing on the present will prepare you for the day ahead. It’s important to not get ahead of yourself each day and to enjoy every moment you have. Yesterday is over and tomorrow isn’t here yet, so live in the present.

Stretch in the morning
Taking deep breaths puts you in the right mindset for the day and pairing that with stretching can reduce your stress levels. Doing both together …